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cheap Day-Light Light Therapy Lamp (DL930) Classic 10,000 LUX SAD (Seasonal Affective Disorder)
Day-Light Light Therapy Lamp (DL930) Classic 10,000 LUX SAD (Seasonal Affective Disorder) Features
- Helps to ease seasonal mood swings and winter depression, and help improve sleeping patterns
- Features three fluorescent light tubes that combine to emit 10,000 lux of light
- Makes an exceptional task or reading lamp, and provides ambient lighting
- UV filtered and safe, glare free, flicker free and has two light settings
- Can ease symptoms of SAD within one to two weeks of regular use
Day-Lights are specially designed bright light therapy lamps recommended by doctors as the first line treatment for Seasonal Affective Disorder (SAD), or the winter blues. Used in clinical research for over 10 years, Day-Lights conform to all standards set by light therapy experts – they provide the recommended 10,000 lux light dosage; the light source is delivered at an angle that mimics outdoor light; and they are 100% UV-filtered for safety. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns. The compact Day-Light casing can be used alone with the built-in, tilt-back stand, which also fits conveniently into standard carry-on luggage. Three-compact fluorescent light tubes (4,000 Kelvin) deliver 10,000 lux at 12 inches for light therapy usage. Two-way switch allows alternative 2-bulb, 7,000 lux setting. From the company formerly known as Uplift Technologies, makers of Uplift lights and Uplift lamps.
Day-Light Light Therapy Lamp (DL930) Classic 10,000 LUX SAD (Seasonal Affective Disorder) 
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Customer Reviews on Day-Light Light Therapy Lamp (DL930) Classic 10,000 LUX SAD (Seasonal Affective Disorder)
Can not say enough good things about this product, March 2, 2014
By
L. Sowder (Seattle, WA)
Wow wow wow! I should have purchased this light YEARS ago. I live in Seattle which gives me lots of cloudy days and low sunlight. This light gives me such a boost. It's easy to put together and has a few different methods to stand it on a table. I use both methods depending on situation. Using the legs, it fits perfect over my laptop on my desk OR using the built-in leg I use it on a coffee table. This light is awesome. I would recommend this product.
LIFE CHANGING, February 26, 2014
By
Taylor Knier (New York, NY)
THIS PRODUCT HAS CHANGED MY LIFE.
Hi - I'm a 30-year-old healthy, active male and have always considered myself to be an optimistic, "happy go lucky" type with a zest for life. Over the past decade, however, I have noticed a very gradual (and imperceptible at first) decline in my overall mood. I never suffered from full-blown depression fortunately (no suicide attempts, no days spent in bed with the shades drawn, etc), but there have been periods of time where I've just felt so down in the dumps and not like myself - I can't seem to face the world, my job, my friends, etc. I started seeing a psychiatrist two years ago who started me on an antidepressant - Lexapro - which did have a positive effect. This winter, however, I felt the pangs of depression creep back and started to feel suffocated and overwhelmed like I have in the past. In speaking with my psychiatrist, we realized together that there has been a seasonal pattern to my depressive symptoms stemming all the way back to my early 20's. Of course, it hasn't been exactly like clockwork, but in general, summers have been great while winters have been not-so-great.
He recommended this light box and I started it one month ago. On the first day I felt a noticeable improvement in my mood and energy level and attributed it to a placebo effect. After the first week, I was pleasantly surprised that the improvement I noticed that first day had persisted. I still felt that it was too good to be true. It has now been one month (which admittedly is a relatively short period of time), but I feel as though I must share my experience with others because the effect that this simple little device has had on me has been tremendous. I feel energized, happy, optimistic and upbeat - I truly feel like myself again.
I use the light box for 30 minutes every morning right after I wake up. I read, check email, surf the web, drink coffee, etc while sitting in front of the light. Before starting this, I was concerned that this treatment would require me to wake up 30 minutes earlier each morning and I am one of those people who NEEDS 8 hours of sleep. After the first few days of having to yank myself out of bed, I now look forward to it. Don't get me wrong, I'm still not springing out of bed with bells on, but I have been shocked by how effortlessly it has become a natural part of my morning routine. I attribute this to the overall improvement in my mood and energy level that the light box has given me - mornings aren't so bad anymore and I'm not clinging to the covers wishing I was asleep/avoiding the world.
I cannot say whether this product is for everyone. Those who suffer from major depression will likely need antidepressant medication to adequately treat their symptoms. I am not certain whether I will continue to take Lexapro, or whether I will continue to use the light box in the summer. I will just have to play that by ear and monitor my mood.
In short, this thing WORKS. It has a no strings attached 30-day guarantee, so why not give it a try? You have nothing to lose, and everything to gain.
Hi - I'm a 30-year-old healthy, active male and have always considered myself to be an optimistic, "happy go lucky" type with a zest for life. Over the past decade, however, I have noticed a very gradual (and imperceptible at first) decline in my overall mood. I never suffered from full-blown depression fortunately (no suicide attempts, no days spent in bed with the shades drawn, etc), but there have been periods of time where I've just felt so down in the dumps and not like myself - I can't seem to face the world, my job, my friends, etc. I started seeing a psychiatrist two years ago who started me on an antidepressant - Lexapro - which did have a positive effect. This winter, however, I felt the pangs of depression creep back and started to feel suffocated and overwhelmed like I have in the past. In speaking with my psychiatrist, we realized together that there has been a seasonal pattern to my depressive symptoms stemming all the way back to my early 20's. Of course, it hasn't been exactly like clockwork, but in general, summers have been great while winters have been not-so-great.
He recommended this light box and I started it one month ago. On the first day I felt a noticeable improvement in my mood and energy level and attributed it to a placebo effect. After the first week, I was pleasantly surprised that the improvement I noticed that first day had persisted. I still felt that it was too good to be true. It has now been one month (which admittedly is a relatively short period of time), but I feel as though I must share my experience with others because the effect that this simple little device has had on me has been tremendous. I feel energized, happy, optimistic and upbeat - I truly feel like myself again.
I use the light box for 30 minutes every morning right after I wake up. I read, check email, surf the web, drink coffee, etc while sitting in front of the light. Before starting this, I was concerned that this treatment would require me to wake up 30 minutes earlier each morning and I am one of those people who NEEDS 8 hours of sleep. After the first few days of having to yank myself out of bed, I now look forward to it. Don't get me wrong, I'm still not springing out of bed with bells on, but I have been shocked by how effortlessly it has become a natural part of my morning routine. I attribute this to the overall improvement in my mood and energy level that the light box has given me - mornings aren't so bad anymore and I'm not clinging to the covers wishing I was asleep/avoiding the world.
I cannot say whether this product is for everyone. Those who suffer from major depression will likely need antidepressant medication to adequately treat their symptoms. I am not certain whether I will continue to take Lexapro, or whether I will continue to use the light box in the summer. I will just have to play that by ear and monitor my mood.
In short, this thing WORKS. It has a no strings attached 30-day guarantee, so why not give it a try? You have nothing to lose, and everything to gain.
Immediate Results!, February 18, 2014
The light arrived in perfect shape! The assembly took only a few minutes. The light is not blinding and it is pleasant to read/work under. I have used it as directed for 20 -30 minutes each morning and it has changed my life. I am able to jump right out of bed in the morning and all feelings of depression have vanished. I no long have the craving for carbs. I would highly recommend this light to anyone who suffers with SAD symptoms.
love it, February 9, 2014
By
Opened the lamp and removed the rubber pieces in place for shipping per other reviews - have had no issues with chemical odor with the lamp on. I use it 20-30 min in the morning and after about 5 days I became a whole new person. So happy I took my doc's suggestion to purchase. Only issue I have is the legs aren't very sturdy. I have to lay the lamp on its side when not in use because I'm afraid the cat will knock it over & break it.
